Improving Balance & Coordination For Folks 50+
Why balance and coordination is important as we age: As we age, balance and coordination become increasingly important for maintaining mobility, preventing falls, and preserving…
Month: August 2023
Top Ten Sitcoms from the 70’s
Here is a list of the top 10 sitcoms from the 1970s, along with detailed descriptions and where they can be watched today. Most Senior…
Boost Your Cognition!
Recent research on inhaling pleasant scents during sleep and its potential effects on cognition is certainly intriguing. Preliminary research suggests a significant improvement in memory…
Have 20 Minutes? Some Ideas for What to Do!
There are plenty of productive and fun things you can do if you have 20 free minutes. Here are some ideas: Meditate: Taking a few…
Creative Ways to Add More Vegetables to Your Diet
Adding more vegetables to your diet is a great way to increase your nutrient intake and promote overall health. Here are some ideas and recipes…
Ten Country Songs We all Know ( with links to sing along)!
Here are ten favorite country songs of all time in the USA, and links you can click on to sing along! Friends In Low Places…