Lifestyle Habits That Reduce The Risk of Dementia

There are several lifestyle habits that may help prevent or delay the onset of dementia. Here are some of the best lifestyle habits to avoid dementia:

1. Exercise: Regular physical exercise can help reduce the risk of dementia 1.
2. A 2019 study showed that aerobic exercise may slow atrophy in the hippocampus, the part of the brain that controls memory 2.
3. Healthy diet: Eating a healthy diet that is rich in vegetables, fruits, whole grains, lean protein, and healthy fats may help reduce the risk of dementia 3. Some studies suggest that the Mediterranean diet, which emphasizes plant-based foods, whole grains, and healthy fats, may be particularly beneficial 4.
4. Mental stimulation: Engaging in mentally stimulating activities, such as reading, doing crossword puzzles, or learning a new skill, may help reduce the risk of dementia 5.
5. Social engagement: Staying socially engaged and maintaining strong social connections may help reduce the risk of dementia 6.
6. Managing chronic health conditions: Managing chronic health conditions, such as high blood pressure, diabetes, and high cholesterol, may help reduce the risk of dementia 7.

It’s important to note that while these lifestyle habits may help reduce the risk of dementia, they do not guarantee prevention. Additionally, more research is needed to fully understand the relationship between lifestyle habits and dementia prevention.

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Sources:

1. 1. “How to Help Prevent Dementia – Healthline.” Healthline, n.d. Web. 25 May 2023. https://www.healthline.com/health/how-to-prevent-dementia. ↩
   2. Ibid. ↩
   3. “Preventing Alzheimer’s Disease: What Do We Know? – National Institute on Aging.” National Institute on Aging, n.d. Web. 25 May 2023. https://www.nia.nih.gov/health/preventing-alzheimers-disease-what-do-we-know. ↩
   4. Ibid. ↩
   5. “Alzheimer’s Prevention: 10 Ways to Reduce Your Risk – Mayo Clinic.” Mayo Clinic, n.d. Web. 25 May 2023. https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/alzheimers-prevention/art-20047801. ↩
   6. “How to Help Prevent Dementia – Healthline.” Healthline, n.d. Web. 25 May 2023. https://www.healthline.com/health/how-to-prevent-dementia. ↩
   7. “Alzheimer’s Prevention: 10 Ways to Reduce Your Risk – Mayo Clinic.” Mayo Clinic, n.d. Web. 25 May 2023. https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/alzheimers-prevention/art-20047801. ↩