Boost Your Cognition!

Admin August 19, 2023
0 Comments

Recent research on inhaling pleasant scents during sleep and its potential effects on cognition is certainly intriguing. Preliminary research suggests a significant improvement in memory with the use of Essential oils, but more studies are needed to validate these findings and determine the long-term effects. (1)

That being said, incorporating pleasant scents into your sleep routine can have other potential benefits for relaxation and overall well-being. Fragrances like lavender, chamomile, and jasmine are commonly associated with calming effects and may help promote a more restful sleep environment.

If you’re interested in trying this approach, here are a few suggestions for incorporating pleasant scents into your sleep routine:

Essential oils: Consider using a diffuser to disperse essential oils into the air before bedtime. Lavender, chamomile, and sandalwood are popular choices for promoting relaxation and aiding sleep.

Pillow and linen sprays: Look for pillow sprays or linen sprays that contain natural, soothing scents. You can lightly mist your pillows or bedding before sleep to enjoy the calming aroma.

Scented candles: Opt for candles with natural ingredients and soothing scents. Use them safely and ensure they are extinguished before falling asleep.

Herbal sleep teas: Drinking herbal teas with calming ingredients like chamomile, lavender, or valerian root before bed can provide a soothing experience and may indirectly enhance your sleep quality.

It’s worth noting that individual responses to scents can vary, so what works for one person may not have the same effect on another. It’s always a good idea to experiment with different scents and observe how they impact your sleep and overall well-being.

Remember, while incorporating pleasant scents into your sleep routine may contribute to relaxation and potentially offer other benefits, maintaining good sleep hygiene practices and addressing any underlying sleep issues are equally important for optimal cognitive function and overall health.

(1) Medical News Today

Categories: All Posts, Health and Wellness
Admin

Related Articles

Responses

Affiliate Disclosure

Learn about how this site is supported by members shopping through affiliate links. More info.

Fun Social Network For Generation X and Baby Boomers!

Terms and Conditions

Follow Us

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains abusive or derogatory content
Images must not be sexual or vulgar in nature. Other freedom of expression is allowed on personal profiles
Do not report posts that are in private, political, religious & LGBTIQA+ groups. Please leave the *optional* private groups if offended.
Anything that stirs controversy amongst people who don't share common views
Do not report posts that are in private, political, religious & LGBTIQA+ groups. Please leave the *optional* private groups if offended.
Contains spam, fake content, fake profile, or potential malware
Do not report posts that are in private, political, religious & LGBTIQA+ groups. Please leave the *optional* private groups if offended. If the post is, in fact, threatening in any way, please report it.

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .