The Importance of Getting Enough Sleep
Why it is important for folks over 50 to get plenty of sleep: Getting enough sleep is crucial for individuals of all ages, but it…
Category: Health and Wellness
Boost Your Cognition!
Recent research on inhaling pleasant scents during sleep and its potential effects on cognition is certainly intriguing. Preliminary research suggests a significant improvement in memory…
Have 20 Minutes? Some Ideas for What to Do!
There are plenty of productive and fun things you can do if you have 20 free minutes. Here are some ideas: Meditate: Taking a few…
Oh Poop! Did You Know That Poop Matters?
Research has suggested a link between chronic constipation and cognitive decline[1][2][3]. One study found that chronic constipation was tied to worse cognitive abilities, even after…
If you are 43 or Older, You Are Part of the Gray Tsunami!
The gray tsunami, also known as the silver tsunami, gray wave, or grey wave, is a demographic phenomenon that refers to the aging of the…
Lifestyle Habits That Reduce The Risk of Dementia
There are several lifestyle habits that may help prevent or delay the onset of dementia. Here are some of the best lifestyle habits to avoid…
Need to Exercise? Why not try Walking?
Walking is one of the best forms of exercise for adults because it is low-impact, easy on the joints, and can be done almost anywhere.…