Have 20 Minutes? Some Ideas for What to Do!

There are plenty of productive and fun things you can do if you have 20 free minutes. Here are some ideas:

Meditate: Taking a few minutes to meditate is a great way to clear your mind and reduce stress. Find a quiet place, sit comfortably and focus on your breath, letting go of any thoughts that come up. There are also many apps and websites available that offer guided meditations. One app that has a FREE year right now is called Balance. You can find it in the app store or on Google Play. Designed for sleep, it actually includes some meditations as well!

Exercise: If you’re feeling restless or need an energy boost, try squeezing in a quick workout. Go for a brisk walk, do some stretching or even a few yoga poses. You’ll get your blood flowing and feel refreshed for the rest of your day.

Read: Reading is an excellent way to expand your knowledge and give your brain a break. Pick up a book, a magazine, or an article that interests you, and read for 20 minutes. You’ll feel more relaxed and inspired after taking a mental break.

Learn something new: If you’re looking to improve your skills, take 20 minutes to learn something new. Watch a video tutorial, listen to a podcast, or read an article related to a skill you’d like to develop. For example, you might learn a new programming language or brush up on your cooking skills. There are loads of resources on Youtube for learning anything from gourmet cooking, to cake decorating ,to home repair and more!

Organize: Use your 20 minutes to organize a small part of your life. Declutter a shelf, file some paperwork, or organize your digital files. These small tasks can make a big difference in reducing stress and increasing productivity.

Reach out to someone: Use your 20 minutes to reach out to a friend or family member. Call, text, or send an email to someone you haven’t spoken to in a while. It’s a great way to stay connected and boost your overall mood. Try a phone can instead of texting. It is so much more rewarding to hear a loved one’s voice.

Remember, even a few minutes of free time can have a big impact on your day. Whether you choose to meditate, exercise, read, learn something new, organize your life, or reach out to someone you care about, taking time for self-care and improvement is always a good idea!